TIPS

1. Reduce stress and anxiety: Frankincense oil has a calming and grounding effect that can help reduce stress and anxiety. Use it in a diffuser, inhale directly from the bottle, or apply topically to pulse points when you need a moment of peace.

2. Improve sleep: Frankincense oil can help improve sleep quality by promoting relaxation and reducing stress. Diffuse it in your bedroom at night, or add a few drops to your pillow or sheets.

3. Boost the immune system: Frankincense oil has antimicrobial properties that can help support a healthy immune system. Add a few drops to a diffuser, or dilute with a carrier oil and apply topically to the soles of your feet.

4. Relieve pain: Frankincense oil has anti-inflammatory and analgesic properties that make it an effective natural remedy for headaches, toothaches, and other types of pain. Dilute with a carrier oil and apply topically to the affected area.

5. Promote skin health: Frankincense oil can help improve the appearance of scars, wrinkles, and stretch marks, as well as support overall skin health. Dilute with a carrier oil and apply topically to the face or body.

Remember to always dilute essential oils with a carrier oil, such as jojoba or coconut oil, before topical use. And it's important to consult with a healthcare provider before using any essential oil, especially if you are pregnant, nursing, or have any pre-existing medical conditions.